Stop Tinnitus Symptoms & Reclaim Silence!

Stop Tinnitus Symptoms & Reclaim Silence!

Tinnitus may affect more than half of the American population. A curable ailment within the inner ear canal, tinnitus is noticed by continual ringing, hissing & swishing noises in ears that will not subside. When you suffer from tinnitus, you will feel like you’re insane and no one else can hear the noises.

But you don’t have to suffer – tinnitis symptoms are curable.
5 Small Steps To Silence Tinnitus Symptoms:

Tinnitus symptoms may be common amongst more than twenty five percent of the American population. A curable ailment originating from problems in the inner ear canal, tinnitus is inherent with endless buzzing, ringing or swishing noises that never subside. When the levels of ear ringing are high, it can constitute feelings of insanity and leave you feeling all alone. But you don’t have to feel isolated – noises in ears can be treated and homeopathic treatments have helped many sufferers ease the pain.

tinnitis symptoms can come in a single episode, temporarily for a few days or weeks, or for good. The noises in ears can interfere with an individual’s ability to concentrate and may also cause sleep disturbance with the noises in ears.

General tinnitis symptoms and Causes

* Immense ear wax. When excess wax builds up in the ear canal, it can weaken the ability to hear outside noises and may worsen noises in ears.

* Otis media is the medical term for a middle ear infection or inflammation of the middle ear. If left undiagnosed or untreated, Otis media can lead to infection of the mastoid bone behind the ear, a ruptured ear drum, and hearing loss. Sometimes, tinnitus symptoms begin again following a middle ear infection.

* Brain or head injury. General symptoms of a brain or head injury include loss of consciousness, confusion, drowsiness, personality change, seizures, nausea, headache and vomiting. Roughly 25% of individuals who sustain a brain or head trauma, experience tinnitis symptoms following the injury.

* Meniere’s disease is a disorder of the inner ear that affects balance and hearing. The tinnitus experienced by Meniere’s patients is continual and does not subside with time, although its levels may vary.

* Otosclerosis is an abnormal bone growth in the middle ear that causes noises in ears. About 75% of people with otosclerosis also experience tinnitis symptoms.

* Weak Circulation may be an indication of a serious heart disorder. Common symptoms of poor circulation include cold hands and feet, white fingers, dizziness when standing quickly, numbness, varicose veins, migraine headaches, tinnitus and noises in ears.

* High Blood Cholesterol: High blood cholesterol clogs arteries that supply oxygen to the nerves of the inner ear. Lowering blood cholesterol levels may reduce tinnitis symptoms.

A helpful tinnitus fact:

Ginkgo biloba has been known to help symptoms of tinnitus as well as depression and your memory.

5 Steps To Silence – Ease Common Tinnitus Symptoms

* Avoid all loud sounds and noisy places.
* Avoid total silence try and mask the tinnitus with white noise.
* Avoid exorbitant use of alcohol, caffeine, or aspirin.
* Wear ear protection when using chain saws, guns, lawn mowers, loud music or power tools. Exposure to loud noises can make tinnitus worse and can also cause additional hearing loss.
* Control stress levels and learn how to relax in stressful situations.

Most people with tinnitus also suffer from anxiety and lack of sleep. At night when all is quiet, the ringing in your ears may sound louder, making it harder to sleep. The lack of sleep, in turn makes you more tired during the day which increases your anxiety and stress. Poor sleep induces depression, negative thoughts and a resultant higher level of anxiety and tinnitus symptoms.

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What Are The Ear Ringing Causes

What Are The Ear Ringing Causes

People from all over the world suffer from ringing, buzzing, humming, whistling and other annoying sounds in their ears. This is a condition known as tinnitus and it affects more than 40 million Americans alone. Some who suffer from the mild form only hear the noise at night or when everything is quiet around them. Others with more severe cases here their ear noises above all else. What are the ear ringing causes?

It appears that the reasons for such sounds can be very different from person to person. One of the most significant causes of tinnitus is the loss of one’s hearing. As you get older, or if you suffer some sort of damage to the ear, certain parts become defected and can result in the kind of ringing or other noises inside your ears. Experts state that it is the cochlea, the part of the ear which we hear with, plays the most important role when it comes to tinnitus. Some theories suggest that the brain becomes confused when it no longer gets messages from the cochlea so it then generates its own noise which could be one or more of the sounds described above. Too many or too severe ear infections could also damage the cochlea, as could too much ear wax, or sticking foreign objects into the ear.

Another popular belief is that over-exposure to loud noises is a big ear ringing cause. People who work in constantly loud environments often suffer from the condition, such as military personnel, concrete workers, construction workers, musicians, lawn mowers, etc. While working or in a loud environment, you can’t hear the ear noises, but as soon as you are out of that setting, they pop out to plague you.

Another cause may be head trauma. Some say that bumping your head too many times can cause injuries sooner or later, or the injuries can eventually result in tinnitus. Others insist that too much coffee (caffeine) or alcohol is the culprit. Too much of either of these substances can over-stimulate the brain and lead to strange sounds in your ears. And finally, as with everything, stress can be a major contributor to imbalances in our ears. Stress can have a big impact on all of our body so it is only natural that it is also a possible cause of tinnitus.

Once you have an idea of what is the underlying cause of your tinnitus, you can start to take measures against it. Although the condition is not “officially” curable, there are several strategies that seem to reduce or eliminate it completely. Eating the right kinds of foods, avoiding other types of foods, light exercise, and reducing stress by means of various methods are some very general guidelines that you can use to take action against your tinnitus.

This article entitled “What Are the Ear Ringing Cause?” is not meant to substitute the advice of a medical professional.

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Alternative Approaches to Pain Relief

Alternative Approaches to Pain Relief

Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce pain. In some respect, our ability to experience pain, and seek ways to solve it, connects us more than anything else. But what exactly is pain and how do we deal with it?
Pain is a message sent by the body to the brain, signaling the presence of disease, injury or strain. Without pain, you would be unaware of many problems – from torn ligaments to appendicitis. Pain is simply, Mother Nature’s way of telling you something is wrong.
Many of us kill the messenger with narcotics, anti-depressants and tranquilizers that take care of the symptoms, but not the cause of the pain. This kind of treatment cannot only mask symptoms of serious disease, but can also create a cycle of chronic pain.
Not all pain though, serves a useful function. While acute pain, as described above can alert us to a serious problem, chronic pain can linger long after an ailment or injury has healed in the body. Examples of chronic pain include backache, migraines and arthritis. In these cases, pain management, as opposed to a cure, may become the goal of treatment.
The psychological effects that accompany recovery from a disease or injury heighten chronic pain. A loss of confidence is often triggered by prolonged periods of rest and inactivity that cause a loss of physical strength, endurance and flexibility. If the injury has prevented you from performing your usual duties, you may succumb to frustration and depression. Impatience is chronic pain’s best friend as many individuals overexert themselves before they have completely healed, thus triggering more pain.
Various treatments can help alleviate chronic pain. Some treatments do so on a purely physical level by interfering with signals from the nerves to the brain or desensitizing the nerves. The following sections are meant to introduce you to some of the ways of dealing with pain without relying on non-steroidal anti-inflammatories, narcotics, tranquilizers or anti-depressants.
For many people, particularly those in the western world, pain relief solutions such as acupuncture, and herbal medicine are novel concepts. However, the rest of the world is probably wondering what the fuss is about, because these traditional approaches to pain relief have been around for thousands of years; Traditional Chinese Medicine, which relies on various techniques and herbs in order to balance the body’s internal energy, is over 5,000 years old.
Acupuncture: the ancient Chinese Practice of acupuncture is based on the belief that health is determined by the level of chi (vital life energy) that is in t he body. This energy is thought to move through the body through pathways called meridians, which connect to specific organs in the body. Acupuncturists insert needles into points on the body that connect to these channels to release blocked “chi” that might be the cause of pain. During acupuncture treatment, the acupuncturist inserts thin needles for anywhere from a few minutes to a half an hour into specific points on the body. This practice is thought to stimulate endorphins, the body’s natural painkillers and is useful for the treatment of a variety of disorders including backache, sinus pain, jaw pain, spinal disorders, withdrawal and mental disorders.
Herbs: another important part of traditional Chinese medicine is herbal medicine. Herbs have been used for centuries for their pain relieving qualities. Here are some herbs that are recommended for common disorders:
Cramps & Spasms: angelica, cramp bar, kava, rosemary, valerian root.
Nerve Pain: capsaicin, chamomile, gotu kola, licorice, white willow.
Back Pain: hops, wood betony, passionflower.
Migraine: feverfew, linden, skullcap.
Headaches: peppermint, spearmint.
Joint pain: ginger, sea cucumber.
Meditation: meditation, which has also been practiced for thousands of years, is a conscious attempt to calm the mind so that it is not cluttered with thoughts and anxieties that might be contributing to an unnecessary belief in the existence of pain. There are hundreds of different meditation techniques, but mostly they all into three categories: concentrative, mindful and transcendental meditation. During concentrative meditation, focusing on a single sound, object or one’s breath, produces tranquil mind that facilitates the production of pain-relieving endorphins. During mindful meditations, the mind is encouraged to become aware of, but not reactive to thoughts, feelings and sensations in order to achieve a tranquil state of mind.
Nutrition: eating a well balanced diet that includes fresh fruits and vegetables is thought to be the best way raise your pain threshold or resistance to pain. A deficiency in any of the main vitamins (A, B, C, D or E) can cause chronic pain. Vitamin E is used to treat joint pain. A deficiency in calcium, iron, magnesium and other minerals may also lower your pain threshold. A calcium magnesium supplement taken in a 2:1 ratio of calcium to magnesium is thought to relieve joint pain and headaches. Manganese is a vitamin that is sometimes used for chronic headaches and neuralgia. A deficiency of the B vitamins is also thought to cause nervousness, headaches and chronic pain.
Aromatherapy: sniffing or applying essential oils is thought to change an individual’s brain chemistry so that pleasurable neuro-transmitters called endorphins are released to relieve pain. Geranium, jasmine, juniper, lavender, peppermint, rose, rosemary and thyme are oils commonly used for this purpose.
Guided Imagery: research has indicated that bodily functions that were previously thought to be beyond conscious control, such as chronic pain, can be controlled thorough the use of visualization. Guided imagery encourages the sufferer to think in pictures that eliminate negative thoughts thus raising levels of pleasurable brain chemicals, such as serotonin, decreasing anxiety and increasing the effectiveness of the immune system. Through guided imagery, the mind conjures up mental scenes in order to better direct the body’s energy. For instance, if an individual is suffering from a stabbing pain, he or she might want to imagine a knife being removed from the spot and a subsequent glowing feeling of relief. Guided imagery has been used successfully to manage the pain of headaches, sinus problems, arthritis and cancer.
Biofeedback combines a variety of relaxation methods, such as guided imagery and meditation with the use of instruments that monitor the individual’s responses to the therapy. After many treatments, biofeedback is thought to train the individual to consciously regulate autonomic functions such as heart rate, blood pressure and other processes that are commonly believed to be out of our control. During a session, electrodes connected to a monitoring unit are taped to the skin. The monitor measures skin temperature, pulse, blood pressure, muscle tension and brain activity to determine the success of the relaxation technique. Eventually, over time, biofeedback can train an individual to control the pain of such disorders as TMJ, headaches and migraines.
It is difficult to imagine a world without pain; where would our poetry come from? What would divas sing about? Given that pain is probably always going to be a part of our world, it is of critical importance that we understand the various methods that exist to manage that pain. For some of us, that remedy may lie in the traditional realm, while for others it will be through prescription drugs or some other alternative. Regardless of what remedy you choose, make sure you inform yourself of the various pain treatment options open to you, and by doing so, you may just reduce the amount of suffering in your life. And isn’t that, in some respect, the goal that we all strive towards?
It is important to note that the above suggestions do not represent cures for conditions, but more represent strategies and opportunities to manage your chronic pain. It is also recommended that you consult with your health practitioner before embarking on any new pain management program.

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How Stress and Anxiety are Connected to Tinnitus

How Stress and Anxiety are Connected to Tinnitus

Stress can cause many problems and exacerbate others, including Tinnitus, or ringing in the ears. Many individuals suffer from this malady and can deal with it on a daily basis until stress levels rise and then the Tinnitus becomes significantly worse.
Of course, there are many different reasons why an individual may develop Tinnitus, but stress and anxiety can intensify the effects of the ringing in the ears. Because of this individuals with Tinnitus need to manage the stress in their lives to minimize the effects.

In general, when an individual suffers from tinnitus the body feels as if it is being attacked at all times. So, the effects are never-ending and the body ultimately responds in a physical way with additional problems like insomnia, anxiety, and even depression. Once these responses occur they only serve to intensify the tinnitus, which is just a violent circle. Because of this it is incredibly important for sufferers to find a way to relax and keep their symptoms at bay (as much as possible) instead of stressing out and exacerbating them. Of course, this is much easier to say than to actually implement. But, nevertheless, it is very important to make an effort to achieve. Sufferers of tinnitus know this very well and try their best not to stress out because the ringing in their ears only gets worse.

It is unfortunate that tinnitus makes individuals stress out over their symptoms and then their stressing only causes their symptoms to worsen. Fortunately, for individuals with tinnitus there are ways to get stress under control before it gets out of hand and causes the individual worse ringing in their ears. One example of a way to reduce stress is to simply exercise. It has been proven that exercise really helps individuals relax, forget about what’s bothering them, and simply enjoy life. Those with tinnitus should exercise every single day in order to relax, forget about their ringing ears for just a bit, and hopefully relax enough to keep the symptoms from getting too bad. Another good option for reducing stress is to take part in yoga and meditation and even have a massage on a regular basis.

Nobody wants to have tinnitus and those who do certainly don’t want their symptoms to get any worse than they have to. Due to this individuals suffering from tinnitus should make all efforts to live a low key and relaxing life that has as little stress as possible. And, in addition to this tinnitus sufferers should do their best to exercise and take part in relaxation exercises to keep what stress they do have at bay. Many individuals suffer from tinnitus and of them approximately 90% experience exaggerated symptoms when subjected to stressful situations.
Because of this individuals with tinnitus must do all they can in order to reduce stress in their lives so they may live an enjoyable life.

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Five More Common Types Of Massage

Five More Common Types Of Massage

Getting a massage therapy session is a wonderful experience. But, have you ever wanted to go for a massage therapy session and didn’t know what type of massage to get? Massage therapy uses numerous techniques that range from full-body stress relief to highly targeted methods that relieve a wide range of muscular pains and dysfunction. Five types of massage that rank among the most popular types of massage are Chair massage, Medical Massage, Pregnancy Massage, Trigger Point Therapy, and Aromatherapy Massage.

1. Chair Massage – also known as Seated massage, is performed while the client remains fully clothed and seated in a specially designed massage chair. The massage chair allows the Massage Therapist to massage the client’s head, neck, back, and arms in a typical 10-15 minute session using a variety of kneading, percussion, friction and movement techniques. The high portability of the massage chair and the fact that clients are fully clothed means that massage sessions can be completed nearly anywhere. Chair massage makes a great gift for employees or special clients. Receiving chair massage in the office has been shown to reduce stress and increase employee productivity. Chair massage is also a popular attraction at charity events, trade shows and conventions.

2. Medical Massage – during Medical Massage the Massage Therapist treats specific muscular and connective tissue problems with techniques directed at achieving favorable client outcomes under the supervision and written orders of the client’s physician. More simply stated, the Medical Massage Therapist is a massage therapist with advanced training in the assessment of soft tissue dysfunction and treatment that works with your doctor to relieve your pain, improve function and Range of Motion of joints, and improve posture as needed. Medical massage is usually a short session that’s targeted to one or a few areas.

3. Pregnancy Massage – has gained tremendous popularity by helping the mother-to-be remain comfortable during her pregnancy and in many cases have an easier delivery. Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.

4. Trigger Point Therapy – directly targets trigger points and the muscles in which they’re found. In Trigger Point Therapy the Massage Therapist carefully seeks out the trigger points in a muscle with their fingers, knuckles, or elbows and uses specific compression techniques, friction strokes, and stretches which make the trigger points release and seemingly melt away. The release of the trigger point usually results in a rapid decrease or complete elimination of muscular pain. Trigger Point Therapy is a versatile technique and is often used to treat back pain, Jaw (TMJ) pain, headaches and migraines, whiplash, tennis elbow, frozen shoulder, hip pain, carpal tunnel syndrome, and more.

5. Aromatherapy Massage – is a very relaxing and therapeutic massage incorporating the healthy benefits of massage and the powerful effects of essential oils for an incredible effect you’re going to love. Depending on your needs the Massage Therapist will adjust the massage and the varieties of essential oils for the desired effect.

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don’t have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged today.

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Help My Ears Are Ringing

Help My Ears Are Ringing

If you’ve been thinking “my ears are ringing” and don’t know what to do about it, you’re not alone. What you most likely are experiencing is a condition called tinnitus, a ringing sound heard in the ear in the absence of corresponding external sounds. While the definition only includes ringing, many people claim that the noise is more like swishing, whistling, humming, beeping, or other disturbing sound. There are several forms of tinnitus that can be caused by a variety of factors.

There are two general forms of tinnitus: objective and subjective. The subjective type could be caused by more factors than are even possible to list but the concept with this one is that there is no real measurable cause and no objective test to put a number on how the condition affects the patient. In some cases, what happens is that the person who is suffering from tinnitus starts to concentrate only on the sound in his/her ears, rather than trying to block that out and focus on the sounds around him/her. When this happens, the condition becomes more than just annoying. Instead, it can severely affect his/her ability to function even in day-to-day activities.

Objective tinnitus, on the other hand, can be measured, and it is fairly easy to find the cause. Pulsatile tinnitus is one kind of objective tinnitus and this is the name given when the person describes the sound they hear as blood pulsing inside the ears. In extreme cases of pulsatile tinnitus, those who suffer from it say that they can even sense the ebb and flow of the blood in between the beats of pulse. The causes for this type can be tumors, aneurysms, other serious conditions in the neck and/or head, or a quick rise in blood pressure due to a fright, for example.

Unfortunately, there is no “official” tinnitus cure that we know of. But there are many treatments that teach sufferers to manage their condition. Some say that it actually diminishes or disappears altogether. Removing excess wax from the ears is one of the simplest treatments. Doing something to get rid of your allergies or bad cold is another. It has been reported that over-exposure to loud noises is one of the most significant causes of subjective tinnitus so reducing the exposure to these loud noises and environment can reduce the effects of tinnitus. Also, it has been shown that certain medications’ side effects include tinnitus so avoiding these can reduce tinnitus as well. Psychotherapy and other alternative therapies like meditation or acupuncture may also have some effect on tinnitus.

Tinnitus is a common problem with an enormous array of possible causes that are not yet fully understood. It can vary from mild cases that are just a bit annoying to extreme cases that inhibit daily life. Research is being done to find a cure.

This article entitled “Help!” My Ears Are Ringing!” is not meant to substitute the advice of a medical professional.

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Tinnitus – The 3 Emotional Stages

Tinnitus – The 3 Emotional Stages

It is a vicious cycle because tinnitus causes stress and anxiety and is also worsened by stress and anxiety. Worrying over the tinnitus can cause it to become worse. Lack of sleep due to ringing in the ears leads to fatigue which makes the ear ringing worse. These are just some of the mental and emotional side effects of tinnitus.
Expel tinnitus and the roller coaster of emotions:

At times it may be more annoying for people who do not know what is wrong with them or who have non-supportive doctors that tell them to “get over it” or to find a way to live with tinnitus.

It is a vicious cycle because tinnitus causes stress and anxiety and is also worsened by stress and anxiety. Worrying over the tinnitus can cause it to become worse. Lack of sleep due to ringing in the ears leads to fatigue which makes the ear ringing worse. These are just some of the mental and emotional side effects of tinnitus.

Many people with a hissing in the ears, like me, will discover that it completely interferes with natural essential functions of their lives. You may have a hard time concentrating, remembering things, listening to others and focusing on tasks. This makes it nearly impossible to function properly on a job or in society.

Many people with tinnitus go through the same process as people with other medical conditions and disorders. At first you may feel denial, then anger and frustration (especially if you are being told there is no cure and nothing will help) and then you may feel hopeless and depressed. You will think why this had to happen to you and harp on the fact that your life will never be the same. Next comes fear.

You may worry that you will never live a normal life again, fear that this ringing in the ears will cause havoc with your job and your family, fear that you will never be able to enjoy the same things and fear that you are going crazy or that there is something mentally “wrong” with you. At some point along the way if you hope to find relief, you will need to find acceptance.

Acceptance- With acceptance comes the realization that while you do have this condition and there is no cure for ear ringing, that doesn’t mean you have to be a victim for the rest of your life.

You will soon come to the realization that there is hope for your tinnitus and that you have stopped focusing on the ear ringing all the time you can allow your body to start the recovery. Also one should also take note of the fact that this roller coaster of emotions does not only effect the tinnitus sufferer but their families as well.

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Cosmetic Dentistry in Beverly Hills; What are the Services?

Cosmetic Dentistry in Beverly Hills; What are the Services?

Cosmetic dentistry ranks as one of the most prominent and life changing occupations in Beverly Hills. Dentists who are into it are also known to be the finest and bankable because of the many conditions patients bring to their footsteps. There are very many dentists who are now offer different services for cosmetic dentistry.

These professionals relentlessly remodel prior examples to ensure that all their patrons will finally say goodbye to their smile-related worries and troubles. Among their dental engineering specialties are contouring, bonding, reshaping and resizing, teeth whitening, and veneering. These procedures will help you restore your beautiful but gummy smile of discolored, irregular teeth.

But how do these cosmetic dentistry professionals in Beverly Hills work with the dental problems their patrons bring to their doorsteps? Here are some of the most prevalent dental problems that are provided with the efficient services of cosmetic dentists in Beverly Hills:

1.) Gummy Smile. These dental conditions have been one of the most worrisome problems years back. It was also one of the most challenging states that are usually ignored because of the lack of treatment known to people. But Dr. Zadeh, the ‘gum lift’ innovator, has found the solution back in 1988. This involves moving up of the excess gum away from the teeth so it will be exposed some more rather than the gums. Dr. Zadeh is a cosmetic dentist in Beverly Hills.

2.) Discolored Teeth. Discoloration of the teeth is the most prevalent dental condition of all times. Because it is, different types of solutions were develop but only laser and gel tray procedures have endured the demanding needs of customers. Some Beverly Hills cosmetic dentists offer one hour treatment for eight times whiter teeth, but of course, with the right amount. There is also a much low-price solution, the gel trays. The procedure, though, will take longer time than the usual. Extending from the visit to your dentist to your home. Months or more will be needed to achieve the whiteness you are looking for.

3.) Worn/Irregular Teeth. This is the dental situation that will not only need cosmetic dentistry but reconstruction dentistry as well. Of course, you are to go under reconstruction of your worn and irregular teeth before you finally go through cosmetic dentistry which will help you get the white, even teeth you are yearning for. There are many different procedures your cosmetic dentist can use depending on your condition.

There is the veneering that uses porcelain veneers and crowns to ensure that your teeth are properly aligned and even. He/she can even reshape or resize your teeth. These procedures will take as much as ten days.

4.) Missing Teeth. Many people are not very attentive to their teeth in their early years, so as they grow up, they tend to miss a tooth or two. Thank God there is cosmetic dentistry championed by the most reliable dentists in the world. This condition can now be either prevented or answered with preventative or cosmetic dentistry. They can use dental implants like conservative metal-free bridges to replace missing teeth without intervening on their adjacent teeth.

5.) Grinding and Clenching. In cosmetic dentistry, this dental condition is called ‘Para-function’. This dental situation is not only teeth related but can alter the normal life of an individual. It causes excessive wear, cracking of the teeth, and severe migraine headaches that can extend to damaging the jaw joint or TMJ, the Temporo- Mandibular Joint in dentistry.

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Whats Behind Constant Ringing Ears

Whats Behind Constant Ringing Ears

Do you have constant ringing ears? Or maybe your ears aren’t ringing but you hear humming, buzzing or beeping instead? Whatever you are hearing, it’s likely that it is caused by a condition referred to as tinnitus. You are not alone. Almost 40 million people in the US alone suffer from this disturbance. while there is no known cure as of yet, there are some things you can do which may relieve your symptoms.

Tinnitus may be caused by many factors. The general consensus seems to be that the greatest cause is that of being exposed to too much loud noise. Construction workers, members of the military, and some musicians are all in the high-risk category for this condition but who it strikes is not limited to these professions. Tinnitus may also be caused by having too many ear infections, allergies, too much ear wax, aging, or certain medications. The actual noise that one who suffers from tinnitus hears can vary significantly. Some describe the sound as ringing. Some say it is more like a buzz. And others state that it is like a high-pitched whine. Those who hear the noise constantly agree that it is annoying, or even maddening. If it goes away, it’s only for a short time.

Many feel that certain lifestyle changes can aid in reducing the disturbing effects of constant ringing ears or tinnitus. The use of a noise-maker or listening to soft music can help drowned out the ringing sometimes. Others swear by certain vitamins and minerals such as magnesium, bioflavonoids found in bright fruit and vegetables, and supplements that contain potassium, Vitamin A, and Vitamin C.

Other foods that have been heralded in tinnitus relief are those that contain herbs such as feverfew and ginkgo bilboa. Vaporizers that mist oils such as lemon, rosemary, and cypress oil can help. Also, since too much ear wax can lead to the condition, it may help to simply get rid of the wax. This can be done with an ear wax candle that burns the wax out or with some sort of suction that your ear doctor may use to suck it out. Pathogenic acid supplements have been reported to help as well.

Everyone is different and will respond differently to the various options above. Undoubtedly the best cure for tinnitus is the prevention of the disorder. To reduce your risk, make sure you don’t stick q-tips or any objects in your ear that could push the wax towards the eardrum. Try to avoid being over-exposed to loud noises. Use earplugs or headphones if necessary to block out the noise. Controlling your blood pressure and salt intake can also help prevent the disorder. Also, stress and too much caffeine may increase symptoms. Our hearing system is extremely delicate and any kind of nerve imbalance can throw it off.

The information in this “What’s Behind Constant Ringing Ears” article is not intended to substitute the advice of a medical professional.

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Jaw Pain Exercises-Tips For Pain Relief

Jaw Pain Exercises-Tips For Pain Relief

Does your jaw hurt pretty much all the time, no matter what you do or when you do it? Not only can this type of pain get very old, very quickly, it can also lead to other more serious health issues. Many people suffer from TMJ which affects the joints of the jaw, but you may be able to find relief with some jaw pain exercises. Sometimes keeping the jaw loose can help alleviate some problems.

When you are in that much pain all you are about is getting relief. There are many things that might be able to help. Doctors and dentists will often prescribe things like mouth guards to keep you from grinding your teeth while you sleep or over the counter or prescription pain medication which does nothing to fix the problem, it only relieves the symptoms.

Many patients get little to no relief from their symptoms with these traditional methods of treatment and are left disappointed, in pain and frustrated.

Mouth guards and pain relievers are short term fixes at best. What may provide a longer term and more permanent fix are doing jaw pain exercises.

Stretching, strengthening or massaging can help alleviate the pain in your jaw. Your doctor, dentist or even your chiropractor can no doubt help you find the right exercises for you. They will help you get stronger so your jaw doesn’t get pushed out of shape. Keeping these muscles strong can really make a difference.

Many people have reported getting permanent relief after just a few days of doing the exercises. Of course, the results you get may not be quite so impressive, everyone is different. But for a lot of people who are willing to spend the time (around 10 minutes or so everyday) they have proven to be the answer they were looking for. It is a much better alternative to having to take medications or sleep with a mouth guard in your mouth.

Another thing that may be able to provide you with some relief is stress relief. Stress is a very common reason for grinding teeth at night so anything you can do to de-stress will be good not only for your jaw pain but for your overall health as well.

Chamomile tea or a warm bath or shower right before bed might help you relax so you get a better nights sleep and can wake up without a sore jaw. Stop watching t.v. in bed right before you go to sleep and for crying out loud, don’t watch the news before you go to bed, that is enough to stress anyone out.

sometimes a different type of pillow can help you stop grinding your teeth while you sleep. Again, ask your doctor or chiropractor for a recommendation. All of these things are easy to try and might just help you out. Give it a shot.

Talk to your doctor or dentist about using jaw pain exercises to help relieve your jaw, neck and shoulder pain. It can be a simple, non invasive solution to a very painful problem.

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